Pampered Mamas Doula Services

You are assisting at someone else’s birth.  Do good without show or fuss. Facilitate what is happening rather than what you think ought to be happening. If you must take the lead, lead so that the mother is helped, yet still free and in charge.  When the baby is born, the mother will rightly say: “We did it ourselves!”      Lua Tzu, from the Tao Te Ching, c. 500 B.C.


Birth is an unforgettable experience that women remember their whole lives.  It can be filled with a broad spectrum of emotions. At Pampered Mamas Doula Services, birth is viewed as a natural, precious and beautiful  process.  With support and loving care, women can be free to find joy in their birth, leaving them with positive memories to carry with them.


I am a certified Birth Doula and childbirth educator. I am passionate about pregnancy, natural birth and breastfeeding, and I offer various services to support you through this life changing event.  Studies show that having a birth doula present during labour may, not only reduce the need for an assisted birth or C-Section, but also provides women with a more satisfying birth and positive experience overall.


Enjoy browsing this site and feel free to email me with any questions that may arise.  I look forward to the opportunity of serving you and your family!


Mothering Mamas with Care and Compassion

Jen Hammond CD(DONA)

Providing Doula Services throughout the Halifax, N.S. area.